• 170 g chicken tenderloins, or breast cut into strips
• 60 ml flour, all-purpose
• ½ egg, beaten
• ¼ tbsp water
• 90 ml panko breadcrumbs
• ¼ tsp paprika
• ¼ tsp garlic powder
• ⅛ tsp salt
• ⅛ tsp black pepper
• ¼ tbsp olive oil, for spraying or brushing

Metric measurements are approximate conversions.