• 0.3 kg chicken tenderloins, or breast cut into strips
• 120 ml flour, all-purpose
• 1 egg, beaten
• ½ tbsp water
• 175 ml panko breadcrumbs
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp salt
• ⅛ tsp black pepper
• ½ tbsp olive oil, for spraying or brushing

Metric measurements are approximate conversions.