• 0.7 kg chicken tenderloins, or breast cut into strips
• 235 ml flour, all-purpose
• 2 egg, beaten
• 1 tbsp water
• 0.4 l panko breadcrumbs
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil, for spraying or brushing

Metric measurements are approximate conversions.