• 0.9 kg chicken tenderloins, or breast cut into strips
• 0.3 l flour, all-purpose
• 2½ egg, beaten
• 1¼ tbsp water
• 0.4 l panko breadcrumbs
• 1¼ tsp paprika
• 1¼ tsp garlic powder
• ⅔ tsp salt
• ⅓ tsp black pepper
• 1¼ tbsp olive oil, for spraying or brushing

Metric measurements are approximate conversions.