• 1 kg chicken tenderloins, or breast cut into strips
• 0.4 l flour, all-purpose
• 3 egg, beaten
• 1½ tbsp water
• ½ l panko breadcrumbs
• 1½ tsp paprika
• 1½ tsp garlic powder
• ¾ tsp salt
• ⅓ tsp black pepper
• 1½ tbsp olive oil, for spraying or brushing

Metric measurements are approximate conversions.